06.24.17

In class exercises day 1: click here

Jog in Place: 30 sec
Shoulder Rolls:  15 sec forward, 15 sec backwards
Trunk Twists: 15 sec
Neck Rolls: 15 sec
Jumping Jacks: 30 sec
Hamstring stretch: 15 sec
Standing Quad Stretch: 15 sec each leg
Bunny Hops: 15 sec forward and back
Bunny Hops: 15 sec side to side
Groin Stretch: 15 sec each side
Calf Stretch: 15 sec each leg
Squat Jumps: 15 sec.
Hamstrings:  15 sec right over left / 15 sec left over right
Push-ups:  30 sec
Crunches:  30 sec

Total: 5:15

In class exercises day 2: click here

Jumping Jacks:  30 sec
Deltoid Stretch:  15 sec each arm
Jog in Place:  30 sec
Tricep Stretch:  15 sec each arm
Scissor Jumps:  15 sec criss cross / 15 sec forward and back
Push-ups:  30 sec
Sitting Hamstring:  15 sec each leg, 15 to the middle
Butterfly:  15 sec
Mountain Climbers:  30 sec
Crunches:  30 sec
Back Bridge:  30 sec
 
Total:  5:00